The 33rd Wellness
Energy, whose stylized symbol is A Charged Battery. I am busy.
To maintain energy levels, we are advised to fix any sleep problems, eat lightly. Stay hydrated. Avoid sugar. Avoid sitting for extended periods. Avoid stress, worry. a negative outlook.
The person I admire is The Exercise Bug
The 32nd Wellness
Support, whose stylized symbol is Steel Crutch. I am protected.
I am confident of a strong support system including friends, family, professional help when needed, stored supplies, ready transportation, strong financial health, and a stoic attitude.
The person I admire is The Good Samaritan
The 31st Wellness
Longevity, whose stylized symbol is Wise Turtle. I am ongoing.
Study the science of extended life. Some suggestions for study include fasting, maintaining calmness, toxin avoidance, careful use of supplements, home-grown foods, quality protein, stress avoidance, fulfillment of emotional needs.
The person I admire is Methuselah
The 30th Wellness
Crisis Control, whose stylized symbol is Broken Glass. I am ready.
I am quick, action oriented, alert to danger, proactive. I employ IF-THEN exercises as, for example, always having fresh water stored, gas tank full. Readiness training for performance under stress would include techniques to maintain calm. I look ahead for upcoming problems, potential emergencies. Always have a Plan B.
The person I admire is the first responder
The Powers that Be
Omniwar is the weaponization of all the different systems we use, including food, health and finance. Mankind is under attack from all angles, and it’s not simply to control us but to kill us too. --Catherine Austin Fitts
**It’s a New World Order. It’s a brand-new day.
It’s a New World Order, and brother, you're the prey. --Curtis Mayfield**
The 29th Wellness
Sleep, whose stylized symbol is Fluffy Sheep. I am rested
I use established routines to encourage sleep
The day is loosely divided into three equal segments, waxing, waning and sleep. On rising, the first eight hours, waxing, are my highest energy hours, hours of rising activity. The next eight hours are spent in a winding-down mode, dropping my pace, gradually lowering activity, the last four hours being devoted to preparation for sleep. Those hours could be spent preparing for the next day. The last two, in which the lights are lowered, are spiritual, almost an exercise in moving meditation.
The last eight hours are devoted to sleep.
The character I admire is Rip Van Winkle
