The 29th Wellness

Sleep, whose stylized symbol is Fluffy Sheep. I am rested

I use established routines to encourage sleep

The day is loosely divided into three equal segments, waxing, waning and sleep. On rising, the first eight hours, waxing, are my highest energy hours, hours of rising activity. The next eight hours are spent in a winding-down mode, dropping my pace, gradually lowering activity, the last four hours being devoted to preparation for sleep. Those hours could be spent preparing for the next day. The last two, in which the lights are lowered, are spiritual, almost an exercise in moving meditation. 

The last eight hours are devoted to sleep.

The character I admire is Rip Van Winkle