The 34th Wellness

Diet, whose stylized symbol is the Dinner Plate. I am satisfied. 

Pay attention to the macros: Carbs, Protein, and Fat. Whether you are preparing a steak dinner, a casserole, a soup, a salad, or a smoothie, each of the following loosely defined ingredients are key.

1. A carb, cooked: a cooked vegetable as beans, carrots, corn, greens

2. A carb, starchy: as potato, rice, bread, pasta, squash, carrots, banana

3. A carb, raw: as tomato, onion, lettuce, fruit, bell pepper, cucumber

4. A quality protein: as red meat, poultry, or fish

5. A quality fat: as olive oil, avocado, or full-fat dairy

Eat a wide variety of foods, all in moderation.

The person I admire is The Good Cook