Bloating

Copilot says these exercises and herbal teas can reduce bloating:

Child’s Pose: A gentle yoga pose that relaxes the hips and lower back, helping gas move through the bowels.

Cat-Cow Stretch: Alternating between arching and rounding your back can stimulate digestion and relieve bloating.

Torso Twists: Twisting movements increase circulation and help move trapped gas along.

Wide-Legged Forward Bend: This stretch compresses the abdomen, aiding digestion.

Walking or Light Cardio: Moving around can help expel gas and improve digestion.

Peppermint Tea: Helps relax the digestive tract and reduce bloating.

Ginger Tea: Known for its anti-inflammatory properties, ginger can help relieve bloating and improve digestion.

Fennel Tea: Contains compounds that may help reduce gas and bloating.

Lemon Balm Tea: Traditionally used to soothe digestive discomfort and bloating.