The 3rd Wellness, Physical Wellness, symbol: a stylized Blue Man. I am active. 

It's important that we never sit for hours at a time. Get up every ten minutes or so and move around. Never overdo. 

The person I admire is Helio Gracie, founder of Brazilian jujitsu. He said, "I created a flag from the sport's dignity. I oversee the name of my family with affection, steady nerves, and blood."