The Sixth Wellness

Emotional Wellness, stylized symbol: Red Heart. I am calm.

Many long-lived people have been described as calm. Strong emotions do not encourage reflective thought. 

Let go of your regrets. The problem is that not letting go can morph into long-lasting compulsive thought which can lead to mental health problems. 

Sometimes we need to discipline ourselves to focus on the good and happy and grateful thoughts for awhile.

The person I admire is Nick Nolte