The Tenth Wellness

Directional Wellness, stylized symbol: A Primrose Path. I am focused. 

Focused on the three-prong long term: improved health, improved standard of living, and disciplined learning.

Calm and steady in the pursuit of these goals.

The person I admire is Ben Franklin

Ben Franklin's Daily schedule

He rose at 6am. From 6am to 9am he prepared for the day

From 9am to 1pm he worked

From 1pm to 2pm he rested

From 2pm to 6pm he worked

From 6pm to 10pm he engaged in evening activities such as reading, letter writing, entertaining, house parties, theater, and so forth

From 10pm to 6am he rested

"NEVER fail to do what you have resolved to do." --Ben Franklin paraphrased