The 12th Wellness

Behavioral Wellness, stylized symbol: A Black Hood. I am systematic.

Routine, ritual, regularity is comforting and may be essential to an older person. We all have some routine in our lives, as brushing our teeth or showering or eating habits.

One thing after another as planned. This helps to keep us on guard against wrong habits.

HABIT

First comes the Thought,

Then, the Word --or the Clarified Thought,

Then, the Action,

Then, the Habit,

Then, the Character,

Then, Destiny --Lao Tsu, 5th or 6th century BC, or he may have been a compiler of maxims.

The person I admire is Dustin Hoffman for his performance as Raymond Babbitt in RAIN MAN.